Plan Collection

Three thoughtfully designed activity and rest balance plans from Elbowsbioscrub, priced for New Zealand residents.

Our Plans

Choose Your Starting Point

Each plan includes a personalized assessment, custom schedule, and follow-up support from the elbowsbioscrub.world team.

Essential Rhythm Plan activity session preview

Essential Rhythm Plan

NZD $89

Ideal for individuals beginning their balance journey. Includes a lifestyle assessment, four-week activity and rest schedule, and one follow-up consultation.

  • Lifestyle assessment session
  • Four-week personalized schedule
  • One follow-up consultation
  • Digital plan document
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Balanced Life Blueprint movement and recovery plan

Balanced Life Blueprint

NZD $159

A well-rounded option for those seeking deeper integration of activity and rest into daily life across an eight-week cycle.

  • Comprehensive rhythm mapping
  • Eight-week adaptive schedule
  • Three follow-up consultations
  • Weekly progress reflections
  • Seasonal adjustment guide
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Complete Harmony Program rest and recovery focus

Complete Harmony Program

NZD $279

Premium twelve-week program with ongoing refinement, priority support, and a full year of plan updates from Elbowsbioscrub.

  • Full lifestyle and energy audit
  • Twelve-week evolving schedule
  • Six follow-up consultations
  • Priority email support
  • Annual plan refresh included
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Included

Every Plan Includes

Regardless of which option you choose, Elbowsbioscrub delivers quality guidance grounded in your personal context.

Personal Assessment

A thorough review of your current activity levels, rest habits, and lifestyle demands.

Custom Schedule

A written plan with daily and weekly activity-rest allocations tailored to your rhythm.

Ongoing Support

Access to our team for questions and guidance throughout your plan period.

Comparison

Finding the Right Fit

Not sure which plan suits you? Our team at elbowsbioscrub.world can recommend the best option during a brief introductory conversation.

New to Balance Planning

Start with the Essential Rhythm Plan to establish foundations before advancing.

Ready for Deeper Change

The Balanced Life Blueprint offers extended support for meaningful lifestyle integration.

Committed Long-Term

The Complete Harmony Program provides comprehensive guidance with year-round updates.

FAQ

Common Questions

How long until I receive my plan?

Most personalized plans are delivered within five business days after your assessment is complete.

Can I upgrade my plan?

Yes, you can upgrade at any time. The price difference between plans will be applied to your new selection.

Are consultations in person or remote?

Both options are available. Visit our Darfield studio or connect via video call from anywhere in New Zealand.

Ready to Choose Your Plan?

Contact Elbowsbioscrub today and take the first step toward balanced living.

Contact Us

Elbowsbioscrub provides lifestyle activity and rest planning only. Our services are not medical advice and do not replace care from qualified health professionals.

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